Hygiene, Ergonomics & Work Environment
Ergonomics: Moving with the Body
In the SOSU profession, your body is your most important tool. Ergonomics (ergonomi) is the science of designing the work to fit the worker. To prevent long-term back, neck, and shoulder injuries, you must master natural movement patterns. This means working with the citizen's own strength and using the large muscle groups in your legs rather than straining your spine.
[Image of correct lifting technique vs incorrect lifting technique]A key rule is never to lift more than necessary. Use thetechnical aidsavailable, such as sliding sheets (glidelagner), turn-systems, and ceiling lifts. Always adjust the citizen's bed to a height that allows you to maintain a neutral spine.
The 5 Moments of Hand Hygiene
Infection control is a constant priority. The World Health Organization (WHO) standards used in Denmark outline "The 5 Moments for Hand Hygiene." You must sanitize or wash your hands: before touching a citizen, before a clean/aseptic procedure, after body fluid exposure risk, after touching a citizen, and after touching a citizen's surroundings.
Proper hygiene isn't just about hands; it's aboutclinical proceduresand ensuring the environment is free from cross-contamination risks.
Psychological and Physical Work Environment
A safe workplace is governed by the Working Environment Act (Arbejdsmiljøloven). Every workplace must conduct a regular APV (Arbejdspladsvurdering) to identify risks. This includes physical risks like slippery floors and heavy lifting, but also psychological risks like stress, high workload, and conflict.
As aprofessional SOSU helper, you have a duty to contribute to a positive culture. This involves reporting unintended events and supporting your colleagues, ensuring the workplace remains healthy for everyone.